About

Discover the Light Within You

Have you ever sensed a quiet pull in your chest, an invitation to step beyond the daily grind and into something profoundly yours? Beneath our routines and defences lies an ember of yearning, to feel whole again, to move from surviving to truly living. If old hurts or unanswered questions keep you tethered to the past, know your journey toward integration and aliveness can begin right now and you don’t have to walk it alone.

My Journey into the Depths

I learned early that trauma fractures more than trust, it fragments identity. As a child I walled myself off from a world that felt unsafe. In adolescence, substances promised escape but only deepened the disconnect from my own soul. It wasn’t until I paused in my spiral, sat with the raw ache of my wounds and reached out for support that I discovered the paradox of healing in facing our darkness with kindness, we reclaim our brightest light.

The Unseen Gift of Pain

Pain isn’t just an enemy, it’s a messenger. Every pang, every scar, whispers truths about the parts of us we’ve locked away. When we learn to listen, we begin to:

  • Untangle the stories that keep us small

  • Transform reactive survival into conscious choice

  • Remember ourselves as whole, not broken

The Architecture of Healing

At Stone & Light, my work rests on three foundational pillars, each weaving together to support your emergence:

Clarity

Shining a gentle light on the blind spots of belief and behaviour so your next step is undeniable.

Courage

Cultivating the fierce tenderness required to meet fear, unravel trauma and claim your power.

Community

Holding space in a circle of fellow travellers, where shared vulnerability becomes shared strength.

The Stone & Light Way

my approach is an artful balance of depth and gentleness:

  • Begin with deep listening, creating a sanctuary where your story unfolds without haste or agenda.

  • Honour your pace, whether you need tender reflection or bold, boundary pushing leaps.

  • Guide you from barriers to breakthroughs by illuminating hidden patterns then co-creating clear, embodied practices to transcend them.

  • Cultivate your inner compass so you come to trust the quiet knowing that always points you toward purpose and peace.

Embark on Radical Self Discovery

True healing is an unfolding, a daily practice of returning home to yourself, layer by layer. If you’re ready to walk from confusion into clarity, from fear into courage, from isolation into true belonging, let’s begin with one honest conversation.

Book your discovery session today and join a journey that honours every part of you.